Noodle omelette (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Noodle omelette (recipe)
NameNoodle omelette
IngredientsEggs Cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories157
Fat10.9
Protein12.2
Carbohydrate1.8
Fiber0
Net carbohydrates1.8
Sugar0.6
Saturated fat4.5
Cholesterol (mg)326.3
Sodium241.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Noodle omelette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Noodle omelette (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Noodle omelette (recipe)


  1. Lightly beat eggs. Add salt & pepper to taste.
  2. Drain cooked noodles & add to eggs. Mix with a fork.
  3. Add cheese & mix with fork.
  4. Heat frying pan & add a little butter. (you can use spray oil if you like).
  5. Pour in egg & noodle mixture ensuring the noodles are spread evenly within the mixture.
  6. Cook until both sides are slightly browned (I flip it with a spatula).

    Food tags
    Lunch/Snacks, Kid Friendly,, Easy, Inexpensive


Noodle omelette (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD