Noodle omelette (recipe)
Noodle omelette (recipe) | |
---|---|
Name | Noodle omelette |
Ingredients | Eggs • Cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 157 |
Fat | 10.9 |
Protein | 12.2 |
Carbohydrate | 1.8 |
Fiber | 0 |
Net carbohydrates | 1.8 |
Sugar | 0.6 |
Saturated fat | 4.5 |
Cholesterol (mg) | 326.3 |
Sodium | 241.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Noodle omelette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Noodle omelette (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lightly beat eggs. Add salt & pepper to taste.
- Drain cooked noodles & add to eggs. Mix with a fork.
- Add cheese & mix with fork.
- Heat frying pan & add a little butter. (you can use spray oil if you like).
- Pour in egg & noodle mixture ensuring the noodles are spread evenly within the mixture.
- Cook until both sides are slightly browned (I flip it with a spatula).
Food tags
Lunch/Snacks, Kid Friendly,, Easy, Inexpensive
Noodle omelette (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD