Asparagus pain perdu (recipe)

Asparagus pain perdu (recipe)
Name	Asparagus pain perdu
Ingredients	Olive oil • Fresh rosemary leaf • Salt • Ground black pepper • Half-and-half • Eggs • Parmesan cheese • Unsalted butter
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	270
Fat	21.6
Protein	14.9
Carbohydrate	4.4
Fiber	0.3
Net carbohydrates	4.1
Sugar	0.8
Saturated fat	12
Cholesterol (mg)	160.3
Sodium	442.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus pain perdu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 375 8F Toss asparagus tips with oil, rosemary, salt and pepper. Spread on a cookie sheet and roast 10 minutes.
2. In a wide shallow dish, beat together eggs, half and half, Parmesan, and more salt and pepper.
3. Dip one slice of bread in the egg mixture. Flip over, and press 4 asparagus tips, lined up in alternating directions, into the soggy bread.
4. Melt 2 tsp butter in a skillet over medium-low heat. Place 2 slices of bread, asparagus side down, into skillet. Cook slowly, about 4 minutes per side, pressing down occasionally to ensure good contact and browning. While cooking the second side, sprinkle the asparagus side of each slice with a teaspoon or so of grated Parmesan. Keep warm in a 200 8F oven while preparing the second batch.
5. Serve hot, with tomato jam.
   
   Food tags
   Cheese, Vegetable, Savory, Brunch,, Beginner Cook, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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