Italian eggs with bacon (recipe)

From WikiMD's Wellness Encyclopedia

Italian eggs with bacon (recipe)
NameItalian eggs with bacon
IngredientsBacon Eggs Milk Parmesan cheese Butter
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories315.4
Fat26.8
Protein16.1
Carbohydrate1.6
Fiber0
Net carbohydrates1.6
Sugar0.4
Saturated fat10.8
Cholesterol (mg)406.1
Sodium406.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian eggs with bacon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Italian eggs with bacon (recipe) image(external)

Recipe instructions

  1. Bacon:
  2. Preheat the oven to 400 degrees. Line a baking pan with foil then place the 6 pieces of bacon on the foil, not touching. Cook in the oven for 15 minutes. Finely chop 3 pieces of the bacon & save the rest for later. (I use my food processor).
  3. Eggs:
  4. Place 2 eggs in a small mixing bowl. Then add 1 tbsp milk, a small amount of salt & pepper, 1 pinch of Italian seasoning, & 1/4 tsp parmesan cheese. Whisk together then add 2 tbsp Italian cheese blend & bacon, stir.
  5. Heat 1/2 tbsp butter in a small frying pan. Pour the egg mixture into the pan & cook on medium heat.
  6. As the bottom becomes stiff, slightly lift each corner to allow the uncooked egg to pour to the bottom of the pan. Continue to do this until the eggs are just about done. With a spatula turn the egg over & cook the other side, only needs 1-2 minutes to finish.
  7. Use the rest of the ingredients to make a second helping. Serve Hot.

    Food tags
    Pork, Cheese, Meat,, Beginner Cook, Easy


Italian eggs with bacon (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD