Egg bake (recipe)

Egg bake (recipe)
Name	Egg bake
Ingredients	Eggs • Skim milk • Green onions • Frozen spinach • Fresh mushrooms • Cheese
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	205.7
Fat	13
Protein	17.7
Carbohydrate	4.7
Fiber	0.8
Net carbohydrates	3.9
Sugar	0.9
Saturated fat	5.8
Cholesterol (mg)	235.1
Sodium	485.4
Reviewaggregate

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|= veggie lovers or a little of both. It can also be refrigerated and reheated throughout the week. Some times I melt an extra cheese slice on top.-->
Egg bake (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg bake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Brown sausage in skillet. Remove and drain.
2. In same skillet saute vegetables for about 5 minutes.
3. In a large bowl, whisk eggs and milk. Stir in veggies, meat and cheese.
4. Bakeat 375F in a 9x13 baking dish for 45 to 60 minutes or until set.
5. Substitute: Ham for sausage and broccoli or aspargus for spinach. Egg substitute for eggs.
   
   Food tags
   < 4 Hours"