Lobster or crab omelet (recipe)
Lobster or crab omelet (recipe) | |
---|---|
Name | Lobster or crab omelet |
Ingredients | Eggs • Onion • Butter • Celery • Lobsters |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 494.8 |
Fat | 42.1 |
Protein | 25.5 |
Carbohydrate | 2.6 |
Fiber | 0.3 |
Net carbohydrates | 2.3 |
Sugar | 1.3 |
Saturated fat | 20.9 |
Cholesterol (mg) | 805.1 |
Sodium | 493.2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster or crab omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lobster or crab omelet (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat the eggs and cook in an omelet pan over medium heat.
- While eggs are beginning to cook in another pan sautv ' the onions in the butter, add celery and lobster or crabmeat to onions and simmer for 3 minutes.
- Before folding the omelet, spread it with the filling mixture.
- Fold and serve garnished with parsley.
Food tags
Cajun, Creole,
Lobster or crab omelet (recipe) details
Time:
Prep Time in Hours and Mins:15M
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