Easy baked omelets (recipe)
Easy baked omelets (recipe) | |
---|---|
Name | Easy baked omelets |
Ingredients | Egg • Green pepper • Tomatoes • Onion • Sausage • Cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 252 |
Fat | 19.7 |
Protein | 14 |
Carbohydrate | 4.1 |
Fiber | 0.4 |
Net carbohydrates | 3.7 |
Sugar | 0.9 |
Saturated fat | 8 |
Cholesterol (mg) | 197.7 |
Sodium | 590.1 |
Servings | 12 |
Yield | 12 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy baked omelets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy baked omelets (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350.
- Spray muffin tin with non-stick cooking spray.
- Add one cracked egg to each tin and whisk the yolk.
- Add your toppings, saving the cheese for last.
- Bake30 minutes or until eggs are completely cooked.
- Cool and serve.
Food tags
Cheese, Vegetable,, Easy
Easy baked omelets (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD