Baked asian omelet (recipe)

Baked asian omelet (recipe)
Name	Baked asian omelet
Ingredients	Extra virgin olive oil • Hot chili pepper • Ginger • Fresh garlic cloves • Shitake mushrooms • Scallions • Green onions • Eggs • Cilantro
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	140.7
Fat	10.5
Protein	8.9
Carbohydrate	2.6
Fiber	0.6
Net carbohydrates	2
Sugar	1.1
Saturated fat	2.6
Cholesterol (mg)	282
Sodium	98
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked asian omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked asian omelet (recipe) details
Baked asian omelet (recipe) image(external)

Recipe instructions

1. Just preheat the oven to 160 C/325 8F.
2. Put the oils in a skillet, and gently saute the chilli, ginger, onions, and mushrooms for about 5 minutes, until soft and well combined.
3. Beat the eggs with a hand blender, and pour the mixture over the vegetables.
4. Top with the herbs, and place the pan in the oven. Or transfer the mixture to a pie dish and cook for about 20 minutes until set. YUM! YUM! YUM!.
   
   Food tags
   Asian, Summer, Brunch,

Baked asian omelet (recipe) details

Time:
Prep Time in Hours and Mins:25M

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