Baked asian omelet (recipe)
| Baked asian omelet (recipe) | |
|---|---|
| Name | Baked asian omelet |
| Ingredients | Extra virgin olive oil • Hot chili pepper • Ginger • Fresh garlic cloves • Shitake mushrooms • Scallions • Green onions • Eggs • Cilantro |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 140.7 |
| Fat | 10.5 |
| Protein | 8.9 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 282 |
| Sodium | 98 |
| Reviewaggregate | NA |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
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Baked asian omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked asian omelet (recipe) details
Baked asian omelet (recipe) image(external)
Recipe instructions
- Just preheat the oven to 160 C/325 8F.
- Put the oils in a skillet, and gently saute the chilli, ginger, onions, and mushrooms for about 5 minutes, until soft and well combined.
- Beat the eggs with a hand blender, and pour the mixture over the vegetables.
- Top with the herbs, and place the pan in the oven. Or transfer the mixture to a pie dish and cook for about 20 minutes until set. YUM! YUM! YUM!.
Food tags
Asian, Summer, Brunch,
Baked asian omelet (recipe) details
Time:
Prep Time in Hours and Mins:25M
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