All day frittata (recipe)
| All day frittata (recipe) | |
|---|---|
| Name | All day frittata |
| Ingredients | Sweet potato • Onion • Coconut oil • Ground chicken • Sausage • Eggs |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 275.9 |
| Fat | 19.1 |
| Protein | 20.3 |
| Carbohydrate | 4.6 |
| Fiber | 0.6 |
| Net carbohydrates | 4 |
| Sugar | 1.3 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 317.6 |
| Sodium | 153.2 |
| Servings | 8 |
| Reviewaggregate | NA |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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All day frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 350 ?F, 180 ?C.
- Using 1/2 of the coconut oil, grease a 9x13 inch pan. And layer in the shredded sweet potato.
- Using the remaining coconut oil, sautv the onions until translucent in a large skillet.
- Add the meat to the onions and brown thoroughly.
- Place the meat/onion mixture on top of the shredded sweet potatoes. Pour the beaten eggs over all.
- Cover with foil and back for 30 minutes. Remove the foil and bakefor another 15 minutes - or until deliciously golden brown.
-
Serve with salsa roja asada (recipe #516216) if you want a kick in the pants this morning. Or just eat it plain if your taste buds need a little time to wake up.
Food tags
Very Low Carbs, Brunch, , Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
|
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