Fritatta (recipe)

From WikiMD's Wellness Encyclopedia

Fritatta (recipe)
NameFritatta
IngredientsSmoked sausage Eggs Milk Sour cream
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories105.7
Fat7.4
Protein7.2
Carbohydrate2.2
Fiber0.1
Net carbohydrates2.1
Sugar0.8
Saturated fat3.1
Cholesterol (mg)193.8
Sodium88.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fritatta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Fritatta (recipe) details

Recipe instructions

  1. Directions.
  2. Preheat an oven to 400 degrees F (200 degrees C).
  3. Cook the sausage and onion in an oven-proof skillet over medium heat until the sausage has browned, about 10 minutes. Drain excess grease from the skillet. Whisk together the eggs, milk, sour cream, salt, and pepper. Sprinkle the sausage with 1 cup of the Cheddar cheese, then pour the egg mixture overtop.
  4. Bakein the preheated oven until a knife inserted into the center comes out clean, about 18 minutes. Sprinkle with the remaining Cheddar cheese, and return to the oven until the cheese has melted. Cut into wedges to serve
  5. )

    Food tags
    < 60 Mins"


Fritatta (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD