Baked veggie frittata (recipe)

Baked veggie frittata (recipe)
Name	Baked veggie frittata
Ingredients	Zucchini • Bell pepper • Spinach • Mushroom • Chopped tomato • Low fat cottage cheese • Egg Beaters egg substitute
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	43.2
Fat	0.7
Protein	4.9
Carbohydrate	5.2
Fiber	1.4
Net carbohydrates	3.8
Sugar	2.2
Saturated fat	0.3
Cholesterol (mg)	2
Sodium	115.6
Servings	6
Yield	6 slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked veggie frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 375. Chop all vegetables and put in a bowl. Season with salt and pepper (or other seasoning) to taste. Add egg beaters, then feta and cottage cheese. Mix well.
2. Coat baking dish with cooking spray. Pour mixture into dish. Top with parmesan cheese. Bakefor 45 minutes or until lightly brown on top.
   
   Food tags
   Cheese, Vegetable,, Beginner Cook, Easy

Baked veggie frittata (recipe) details

Time:
Prep Time in Hours and Mins:1H

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