Baked broccoli frittata (recipe)
| Baked broccoli frittata (recipe) | |
|---|---|
| Name | Baked broccoli frittata |
| Ingredients | Olive oil • Butter • Onion • Garlic clove • Parsley • Broccoli • Dry basil • Parmesan cheese • Salt • Pepper • Eggs |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 151.6 |
| Fat | 10.3 |
| Protein | 10.3 |
| Carbohydrate | 4.7 |
| Fiber | 1.2 |
| Net carbohydrates | 3.5 |
| Sugar | 1.6 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 194.8 |
| Sodium | 279.1 |
| Servings | 6 |
| Yield | 1 frittata |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked broccoli frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked broccoli frittata (recipe) image(external)
Recipe instructions
- Heat oil and butter in a wide non-stick frying pan over medium heat. Add onion and cook, stirring often, until onion begins to soften (about 3 minutes).
- Stir in garlic, parsley, broccoli, and basil. Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
- Remove from heat and stir in salt, pepper, and 2 tablespoons of the cheese.
- In a large bowl, beat eggs and egg whites until well blended. Stir in broccoli mixture.
- Spray a shallow 2 quart baking dish with cooking spray. Pour the broccoli mixture into the dish. Sprinkle evenly with the remaining Parmesan cheese.
-
Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).
Food tags
Onions, Vegetable, Brunch,, Oven, Stove Top
Baked broccoli frittata (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
