Baked broccoli frittata (recipe)

Baked broccoli frittata (recipe)
Name	Baked broccoli frittata
Ingredients	Olive oil • Butter • Onion • Garlic clove • Parsley • Broccoli • Dry basil • Parmesan cheese • Salt • Pepper • Eggs
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	151.6
Fat	10.3
Protein	10.3
Carbohydrate	4.7
Fiber	1.2
Net carbohydrates	3.5
Sugar	1.6
Saturated fat	3.8
Cholesterol (mg)	194.8
Sodium	279.1
Servings	6
Yield	1 frittata
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked broccoli frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked broccoli frittata (recipe) image(external)

Recipe instructions

1. Heat oil and butter in a wide non-stick frying pan over medium heat. Add onion and cook, stirring often, until onion begins to soften (about 3 minutes).
2. Stir in garlic, parsley, broccoli, and basil. Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
3. Remove from heat and stir in salt, pepper, and 2 tablespoons of the cheese.
4. In a large bowl, beat eggs and egg whites until well blended. Stir in broccoli mixture.
5. Spray a shallow 2 quart baking dish with cooking spray. Pour the broccoli mixture into the dish. Sprinkle evenly with the remaining Parmesan cheese.
6. Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).
   
   Food tags
   Onions, Vegetable, Brunch,, Oven, Stove Top

Baked broccoli frittata (recipe) details

Time:
Prep Time in Hours and Mins:45M

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