Fluffy italian omelet (recipe)

Fluffy italian omelet (recipe)
Name	Fluffy italian omelet
Ingredients	Eggs • Parmesan cheese • Milk • Parsley
Cooktime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	182.8
Fat	11.3
Protein	14.7
Carbohydrate	4.5
Fiber	0.2
Net carbohydrates	4.3
Sugar	1.1
Saturated fat	3.9
Cholesterol (mg)	426.6
Sodium	227.1
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fluffy italian omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fluffy italian omelet (recipe) image(external)

Recipe instructions

1. Mix all ingredients together and beat well.
2. Heat skillet and spray with cooking spray.
3. Pour egg mixture into pan and cook until almost set; fold omelet in half and cook about 30 seconds longer.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:5M

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