Egg flowers (recipe)
Egg flowers (recipe) | |
---|---|
Name | Egg flowers |
Ingredients | Deli ham • Eggs • Cheddar cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 111.5 |
Fat | 8.1 |
Protein | 8.6 |
Carbohydrate | 0.5 |
Fiber | 0 |
Net carbohydrates | 0.5 |
Sugar | 0.4 |
Saturated fat | 3.5 |
Cholesterol (mg) | 221.4 |
Sodium | 128.5 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg flowers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Egg flowers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350.
- In regular sized muffin pan, place one piece of ham in each, lining the cups.
- Break an egg into each \cup\.
- Sprinkle with salt & pepper.
- Bakefor ~15 minutes or until done.
- Sprinkle with cheddar cheese and enjoy!
- NOTE: We've also whipped the eggs with cheese and salsa -- yummy!.
Food tags
Brunch,, Beginner Cook, Easy
Egg flowers (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD