Egg flowers (recipe)

Egg flowers (recipe)
Name	Egg flowers
Ingredients	Deli ham • Eggs • Cheddar cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	111.5
Fat	8.1
Protein	8.6
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0.4
Saturated fat	3.5
Cholesterol (mg)	221.4
Sodium	128.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg flowers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Egg flowers (recipe) image(external)

Recipe instructions

1. Preheat oven to 350.
2. In regular sized muffin pan, place one piece of ham in each, lining the cups.
3. Break an egg into each \cup\.
4. Sprinkle with salt & pepper.
5. Bakefor ~15 minutes or until done.
6. Sprinkle with cheddar cheese and enjoy!
7. NOTE: We've also whipped the eggs with cheese and salsa -- yummy!.
   
   Food tags
   Brunch,, Beginner Cook, Easy

Egg flowers (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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