Eggs benedict cups (recipe)
| Eggs benedict cups (recipe) | |
|---|---|
| Name | Eggs benedict cups |
| Ingredients | Eggs • Ham • Swiss cheese • Heavy cream • Parmesan cheese |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 193.2 |
| Fat | 16 |
| Protein | 10.5 |
| Carbohydrate | 1.7 |
| Fiber | 0 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 226.1 |
| Sodium | 105.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs benedict cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Eggs benedict cups (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- preheat oven to 450 degrees f.
- Spray muffin tins with nonstick cooking spray.
- Place 1 ham slice in each tin like a nest.
- Place 1/2 slice swiss cheese on each ham slice that is partially cooked.
- Crack one egg over each.
- Pour about a tablespoons of heavy cream over each.
- Sprinkle each with a little parmesan cheese to taste.
- Place back in oven and bakeabout 10-15 minutes. (Check jiggliness to your liking.don't overdue or will be more hard boiled.
- Remove and rest 5 minutes.
- Serve on toasted English muffins.
- Note- can cook longer if you like a hard boiled egg rather than soft boiled or even\scramble\ egg before pouring into tins.
Food tags
Brunch,, Easy
Eggs benedict cups (recipe) details
Time:
Prep Time in Hours and Mins:15M
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