Eggs benedict cups (recipe)

Eggs benedict cups (recipe)
Name	Eggs benedict cups
Ingredients	Eggs • Ham • Swiss cheese • Heavy cream • Parmesan cheese
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	193.2
Fat	16
Protein	10.5
Carbohydrate	1.7
Fiber	0
Net carbohydrates	1.7
Sugar	0.4
Saturated fat	8.6
Cholesterol (mg)	226.1
Sodium	105.4
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs benedict cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Eggs benedict cups (recipe) image(external)

Recipe instructions

1. preheat oven to 450 degrees f.
2. Spray muffin tins with nonstick cooking spray.
3. Place 1 ham slice in each tin like a nest.
4. Place 1/2 slice swiss cheese on each ham slice that is partially cooked.
5. Crack one egg over each.
6. Pour about a tablespoons of heavy cream over each.
7. Sprinkle each with a little parmesan cheese to taste.
8. Place back in oven and bakeabout 10-15 minutes. (Check jiggliness to your liking.don't overdue or will be more hard boiled.
9. Remove and rest 5 minutes.
10. Serve on toasted English muffins.
11. Note- can cook longer if you like a hard boiled egg rather than soft boiled or even\scramble\ egg before pouring into tins.
    
    Food tags
    Brunch,, Easy

Eggs benedict cups (recipe) details

Time:
Prep Time in Hours and Mins:15M

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