Coffee cup scramble (recipe)
Coffee cup scramble (recipe) | |
---|---|
Name | Coffee cup scramble |
Ingredients | Eggs • Milk |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 0.066666667 |
Keto friendliness | Keto friendly |
Calories | 162.5 |
Fat | 10.6 |
Protein | 13.6 |
Carbohydrate | 2.1 |
Fiber | 0 |
Net carbohydrates | 2.1 |
Sugar | 0.4 |
Saturated fat | 3.8 |
Cholesterol (mg) | 376.3 |
Sodium | 156.9 |
Servings | 1 |
Yield | 1 serving |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coffee cup scramble (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Coffee cup scramble (recipe) details
Coffee cup scramble (recipe) image(external)
Recipe instructions
- Coat 12 oz microwave safe coffee mug with cooking spray. Add eggs and milk; beat until blended.
- Microwave on high 45 seconds; stir. Microwave until eggs are almost set, about 30-45 seconds longer.
- Top with cheese; season with salt and pepper.
Food tags
Microwave,, Small Appliance, Easy
Coffee cup scramble (recipe) details
Time:
Prep Time in Hours and Mins:4M
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Contributors: Prab R. Tumpati, MD