Hash brown suprise
| Hash brown suprise | |
|---|---|
| Name | Hash brown suprise |
| Ingredients | Red bell pepper • Red onion • Breakfast sausage • Eggs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 278.6 |
| Fat | 20.9 |
| Protein | 17.8 |
| Carbohydrate | 3.4 |
| Fiber | 0.9 |
| Net carbohydrates | 2.5 |
| Sugar | 2 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 233.7 |
| Sodium | 497.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hash brown suprise is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hash brown suprise details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a non stick skillet brown the potatoes in 4 tbs of olive oil until crispy, add salt and pepper to taste, remove and keep warm.
- In the same skillet add additional oil if needed and cook the sausage, bell pepper and onion until browned, remove and keep warm.
- Cook two eggs in a covered non stick skillet until set, season with salt and pepper.
- Place 1/2 potatoes and add 1/2 sausage mixture on two plates and top with the eggs.
Food tags
Pork, Potato, Vegetable, Meat,, Easy
Hash brown suprise details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
