Easy microwave omelet (recipe)

Easy microwave omelet (recipe)
Name	Easy microwave omelet
Ingredients	Olive oil flavored cooking spray • Egg • Water • Sweet onion • White mushroom • Ham • Bacon • Sharp cheddar cheese • Chopped tomato
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.05
Keto friendliness	Keto friendly
Calories	134.7
Fat	9.7
Protein	10
Carbohydrate	1.5
Fiber	0.2
Net carbohydrates	1.3
Sugar	0.9
Saturated fat	4.5
Cholesterol (mg)	226.3
Sodium	158.6
Servings	1
Yield	1 small omelet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy microwave omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy microwave omelet (recipe) image(external)

Recipe instructions

1. Spray small glass custard cup with olive oil spray (mine is slightly larger at the top.
2. Break one egg into cup and beat with fork until yolk and white are mixed.
3. Add water and mix.
4. Chop vegetables (meat) into very small pieces and mix with egg in custard cup.
5. Add shredded cheese-mix lightly.
6. Season to taste.
7. Put custard cup on a microwave safe plate and place in microwave oven on high for 1 1/2 minutes or until cooked through.
8. Carefully remove and invert custard cup onto plate. Add garnish as desired
9. )
   
   Food tags
   Very Low Carbs, Microwave,, Beginner Cook, Easy

Easy microwave omelet (recipe) details

Time:
Prep Time in Hours and Mins:3M

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