Easy microwave omelet (recipe)
| Easy microwave omelet (recipe) | |
|---|---|
| Name | Easy microwave omelet |
| Ingredients | Olive oil flavored cooking spray • Egg • Water • Sweet onion • White mushroom • Ham • Bacon • Sharp cheddar cheese • Chopped tomato |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.05 |
| Keto friendliness | Keto friendly |
| Calories | 134.7 |
| Fat | 9.7 |
| Protein | 10 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.9 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 226.3 |
| Sodium | 158.6 |
| Servings | 1 |
| Yield | 1 small omelet |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy microwave omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy microwave omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray small glass custard cup with olive oil spray (mine is slightly larger at the top.
- Break one egg into cup and beat with fork until yolk and white are mixed.
- Add water and mix.
- Chop vegetables (meat) into very small pieces and mix with egg in custard cup.
- Add shredded cheese-mix lightly.
- Season to taste.
- Put custard cup on a microwave safe plate and place in microwave oven on high for 1 1/2 minutes or until cooked through.
- Carefully remove and invert custard cup onto plate. Add garnish as desired
-
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Food tags
Very Low Carbs, Microwave,, Beginner Cook, Easy
Easy microwave omelet (recipe) details
Time:
Prep Time in Hours and Mins:3M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
