Eggs canadian (recipe)
| Eggs canadian (recipe) | |
|---|---|
| Name | Eggs canadian |
| Ingredients | Vinegar • Eggs • Back bacon • Focaccia bread • Butter • Cheddar cheese • Mozzarella cheese • Tomatoes • Green onions • Salt • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 518.2 |
| Fat | 44.1 |
| Protein | 25.2 |
| Carbohydrate | 4.5 |
| Fiber | 0.9 |
| Net carbohydrates | 3.6 |
| Sugar | 2.7 |
| Saturated fat | 18.4 |
| Cholesterol (mg) | 495 |
| Sodium | 1173.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs canadian (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour enough water into large shallow Dutch oven or skillet to come 2 inches (5 cm) up side; bring to boil. Add vinegar; remove from heat. Break each egg into dish; gently slip into water. Cover and let stand for 3 minutes or until white is set and yolk is still liquid, or to desired doneness.
- With slotted spoon, transfer eggs to large shallow bowl of ice water. (Make-ahead: Cover with plastic wrap and refrigerate for up to 24 hours. Reheat in simmering water until hot, 1 to 2 minutes.
- In nonstick skillet, cook bacon over medium heat until slightly browned, about 4 minutes per side.
- Meanwhile, cut focaccia lengthwise into four 1-inch (2.5 cm) wide slices; reserve remaining bread for another use. Spread with butter; broil until golden.
- Top each slice of focaccia with 2 slices bacon, 2 tbsp (25 mL) each Cheddar and mozzarella cheeses and 2 slices tomato; broil until tomatoes are softened and cheese is melted, about 3 minutes.
- Top each with 2 eggs. Sprinkle with green onions, salt and pepper.
- Additional Information.
Food tags
Lunch/Snacks, Canadian, Very Low Carbs, Brunch,
Eggs canadian (recipe) details
Time:
Prep Time in Hours and Mins:30M
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