Eggs canadian (recipe)

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Eggs canadian (recipe)
NameEggs canadian
IngredientsVinegar Eggs Back bacon Focaccia bread Butter Cheddar cheese Mozzarella cheese Tomatoes Green onions Salt Black pepper
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories518.2
Fat44.1
Protein25.2
Carbohydrate4.5
Fiber0.9
Net carbohydrates3.6
Sugar2.7
Saturated fat18.4
Cholesterol (mg)495
Sodium1173.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs canadian (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Pour enough water into large shallow Dutch oven or skillet to come 2 inches (5 cm) up side; bring to boil. Add vinegar; remove from heat. Break each egg into dish; gently slip into water. Cover and let stand for 3 minutes or until white is set and yolk is still liquid, or to desired doneness.
  2. With slotted spoon, transfer eggs to large shallow bowl of ice water. (Make-ahead: Cover with plastic wrap and refrigerate for up to 24 hours. Reheat in simmering water until hot, 1 to 2 minutes.
  3. In nonstick skillet, cook bacon over medium heat until slightly browned, about 4 minutes per side.
  4. Meanwhile, cut focaccia lengthwise into four 1-inch (2.5 cm) wide slices; reserve remaining bread for another use. Spread with butter; broil until golden.
  5. Top each slice of focaccia with 2 slices bacon, 2 tbsp (25 mL) each Cheddar and mozzarella cheeses and 2 slices tomato; broil until tomatoes are softened and cheese is melted, about 3 minutes.
  6. Top each with 2 eggs. Sprinkle with green onions, salt and pepper.
  7. Additional Information.

    Food tags
    Lunch/Snacks, Canadian, Very Low Carbs, Brunch,


Eggs canadian (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD