Asparagus frittata (recipe)

Asparagus frittata (recipe)
Name	Asparagus frittata
Ingredients	Asparagus • Olive oil • Mushroom • Red bell pepper • Sea salt • Red pepper flakes • Basil leaves • Eggs • Cold water • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	148.5
Fat	9.6
Protein	11.4
Carbohydrate	5.3
Fiber	2.2
Net carbohydrates	3.1
Sugar	2.2
Saturated fat	2.9
Cholesterol (mg)	250.4
Sodium	351.4
Yield	1 Frittata
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat the oven to 400 degrees F.
2. Cut off the asparagus tips and microwave on high for one minute.
3. Cut the asparagus stalks into one inch pieces.
4. Dice the red bell pepper.
5. Slice the mushrooms.
6. Shred the basil leaves.
7. In a medium bowl, whisk the eggs and cold water together.
8. Coat a large oven-proof pan with cooking spray, and then heat the olive oil over medium heat.
9. Add the asparagus stalks, mushrooms, and peppers and saute for two to three minutes.
10. Sprinkle the salt, red pepper flakes, and basil over the vegetables.
11. Add the egg mixture to the vegetables.
12. Sprinkle half the cheese over the frittata.
13. Arrange the asparagus tips over the frittata.
14. Sprinkle the remainder of the cheese over the frittata.
15. Cook on the stove top for an additional 8-10 minutes.
16. Place in oven and cook another 5-10 minutes until golden.
17. Slice into wedge pieces and serve hot.
    
    Food tags
    Cheese, Vegetable,

Asparagus frittata (recipe) details

Time:
Prep Time in Hours and Mins:25M

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