Asparagus omelette (recipe)

Asparagus omelette (recipe)
Name	Asparagus omelette
Ingredients	Asparagus • Swiss cheese • Eggs • Butter • Salt
Cooktime (in hours)	0.3
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.466666667
Keto friendliness	Keto friendly
Calories	308.2
Fat	21.5
Protein	22.6
Carbohydrate	6.9
Fiber	2.3
Net carbohydrates	4.6
Sugar	2.6
Saturated fat	10.4
Cholesterol (mg)	457.9
Sodium	525.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus omelette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a medium bowl, bring asparagus and 2 cups of water to a boil. Reduce heat to shimmer and allow asparagus to cook until tender. Drain and rinse asparagus in warm water. Set aside.
2. In a medium bowl, beat eggs with salt and 1/3 cup of water.
3. For each omelette (this recipe should make 4)do the following:.
4. Prepare a medium skillet or frying pan at medium heat with a teaspoon of melted butter. Pour 1/2 cup of the egg mixture into the pan. Cook until egg is set, occasionally lifting the edges of the omelette to allow one more egg to cook. On one half of the omelette, sprinkle 1/4 cup of Swiss chesse. Top cheese with 1/4 cup of asparagus. Fold the omelet over. Allow to cook 1 more minute. Slide omelette onto serving plate. Sprinkle with salt amd pepper to taste. Garnish with parsley
5. )
   
   Food tags
   Cheese, Vegetable, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:28M

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