Asparagus omelette (recipe)
| Asparagus omelette (recipe) | |
|---|---|
| Name | Asparagus omelette |
| Ingredients | Asparagus • Swiss cheese • Eggs • Butter • Salt |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 308.2 |
| Fat | 21.5 |
| Protein | 22.6 |
| Carbohydrate | 6.9 |
| Fiber | 2.3 |
| Net carbohydrates | 4.6 |
| Sugar | 2.6 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 457.9 |
| Sodium | 525.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus omelette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium bowl, bring asparagus and 2 cups of water to a boil. Reduce heat to shimmer and allow asparagus to cook until tender. Drain and rinse asparagus in warm water. Set aside.
- In a medium bowl, beat eggs with salt and 1/3 cup of water.
- For each omelette (this recipe should make 4)do the following:.
- Prepare a medium skillet or frying pan at medium heat with a teaspoon of melted butter. Pour 1/2 cup of the egg mixture into the pan. Cook until egg is set, occasionally lifting the edges of the omelette to allow one more egg to cook. On one half of the omelette, sprinkle 1/4 cup of Swiss chesse. Top cheese with 1/4 cup of asparagus. Fold the omelet over. Allow to cook 1 more minute. Slide omelette onto serving plate. Sprinkle with salt amd pepper to taste. Garnish with parsley
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Food tags
Cheese, Vegetable, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD
