Eggs in bologna cups (recipe)

Eggs in bologna cups (recipe)
Name	Eggs in bologna cups
Ingredients	Eggs • Milk • Paprika
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	323.7
Fat	25.7
Protein	18.6
Carbohydrate	3.4
Fiber	0
Net carbohydrates	3.4
Sugar	0.4
Saturated fat	9.6
Cholesterol (mg)	404.8
Sodium	751.8
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs in bologna cups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggs in bologna cups (recipe) image(external)

Recipe instructions

1. Fry the bologna in a skillet until the center puffs up, about 1 minute (Mom always called them bologna hats or sombreros).
2. The microwave works also, but keep an eye on them so you don't end up with bologna jerky.
3. Insert the bologna cups into the cups of a lightly greased muffin tin.
4. Break one (1) egg into each bologna cup and top each egg with 1 teaspoon of milk.
5. Sprinkle with salt, pepper and paprika.
6. Bakeat 375 8F about 15 to 20 minutes or until the eggs are set.
   
   Food tags
   Lunch/Snacks, Very Low Carbs, Microwave,, Oven, Easy, Inexpensive

Eggs in bologna cups (recipe) details

Time:
Prep Time in Hours and Mins:35M

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