Baloney / bologna gravy (recipe)

Baloney / bologna gravy (recipe)
Name	Baloney / bologna gravy
Ingredients	Flour • Milk • Water
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	260.9
Fat	25.9
Protein	4.8
Carbohydrate	2.3
Fiber	0
Net carbohydrates	2.3
Sugar	0
Saturated fat	6.7
Cholesterol (mg)	25.4
Sodium	460.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baloney / bologna gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baloney / bologna gravy (recipe) details
Baloney / bologna gravy (recipe) image(external)

Recipe instructions

1. Take your Bologna and cut all 6-7 pieces at the same time, in about 1 inch squares.
2. Put oil in pan and lightly brown Bologna.
3. Add flour to thicken the oil, it is really hard to say exactly how much flour, it is just like making any other gravy.
4. I also add the pepper, we like alot of pepper in ours, it just depends on your taste.
5. I take the milk and water in the same glass and slowly pour it into the pan, stirring constantly until you have gravy.
6. Serve over bisquits, with a couple of fried eggs on the side, and you got yourself one good breakfast
7. )
   
   Food tags
   Meat, Very Low Carbs, Brunch,, Easy, Inexpensive

Baloney / bologna gravy (recipe) details

Time:
Prep Time in Hours and Mins:20M

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