Magic omelette (recipe)

From WikiMD's Wellness Encyclopedia

Magic omelette (recipe)
NameMagic omelette
IngredientsButter Eggs Water Milk Cheese Ham Chives Salt Pepper
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories159.8
Fat11.4
Protein12.6
Carbohydrate0.7
Fiber0
Net carbohydrates0.7
Sugar0.4
Saturated fat4.3
Cholesterol (mg)377
Sodium159.2
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Magic omelette (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Magic omelette (recipe) image(external)

Recipe instructions

  1. Heat a non-stick skillet until butter sizzles.
  2. Scramble eggs; add to skillet (no need to fuss over lifting the solidified edges to let the liquid eggs underneath).
  3. Sprinkle eggs evenly with cheese, ham, chives, salt and pepper (or herbs de Provence, baby spinach, smoked salmon, pre-sauteed mushrooms, onions, peppers, anything you like).
  4. Cover and cook over low flame until eggs solidify, about 5 minutes.
  5. Slide from skillet to plate, folding omelette in half with edge of skillet.

    Food tags
    Lunch/Snacks, Very Low Carbs,, Beginner Cook, Stove Top, Easy


Magic omelette (recipe) details:

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD