Crispy thai omlet (recipe)

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Crispy thai omlet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.



Crispy thai omlet (recipe) details
Crispy thai omlet (recipe) image(external)

Recipe instructions

  1. Thinly slice the green onions. In a bowl, mix together the eggs and fish sauce until frothy. Add the green onions and stir.
  2. Heat the oil in a small nonstick skillet over medium heat until very hot. Pour in the egg mixture and cook until browned and crispy on one side, 1-2 minutes. Flip and cook until the other side is browned but the inside is still soft, 1-2 minutes. (The omelet can also be folded in half after about a minute and browned on both sides, if you don't feel comfortable flipping it all at once..
  3. Optional add-ins: Ground chicken or pork (cook the meat in the oiled pan before adding the egg mixture), shallots, chopped cilantro or other fresh herb.
  4. Serve with sticky rice and/or stir fried veggies. Top with chilli sauce.

    Food tags
    Thai, Asian, Very Low Carbs, , Easy


Crispy thai omlet (recipe) details

Time:
Prep Time in Hours and Mins:10M

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