Crispy thai omlet (recipe)
| Crispy thai omlet (recipe) | |
|---|---|
| Name | Crispy thai omlet |
| Ingredients | Eggs • Fish sauce • Green onions |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 273.9 |
| Fat | 23.2 |
| Protein | 13.3 |
| Carbohydrate | 3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.2 |
| Sugar | 1.2 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 372 |
| Sodium | 382.1 |
| Servings | 1 |
| Yield | 1 omlet |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy thai omlet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crispy thai omlet (recipe) details
Crispy thai omlet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thinly slice the green onions. In a bowl, mix together the eggs and fish sauce until frothy. Add the green onions and stir.
- Heat the oil in a small nonstick skillet over medium heat until very hot. Pour in the egg mixture and cook until browned and crispy on one side, 1-2 minutes. Flip and cook until the other side is browned but the inside is still soft, 1-2 minutes. (The omelet can also be folded in half after about a minute and browned on both sides, if you don't feel comfortable flipping it all at once..
- Optional add-ins: Ground chicken or pork (cook the meat in the oiled pan before adding the egg mixture), shallots, chopped cilantro or other fresh herb.
- Serve with sticky rice and/or stir fried veggies. Top with chilli sauce.
Food tags
Thai, Asian, Very Low Carbs,, Easy
Crispy thai omlet (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
