Crispy thai omlet (recipe)

Crispy thai omlet (recipe)
Name	Crispy thai omlet
Ingredients	Eggs • Fish sauce • Green onions
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	273.9
Fat	23.2
Protein	13.3
Carbohydrate	3
Fiber	0.8
Net carbohydrates	2.2
Sugar	1.2
Saturated fat	4.9
Cholesterol (mg)	372
Sodium	382.1
Servings	1
Yield	1 omlet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy thai omlet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Crispy thai omlet (recipe) details
Crispy thai omlet (recipe) image(external)

Recipe instructions

1. Thinly slice the green onions. In a bowl, mix together the eggs and fish sauce until frothy. Add the green onions and stir.
2. Heat the oil in a small nonstick skillet over medium heat until very hot. Pour in the egg mixture and cook until browned and crispy on one side, 1-2 minutes. Flip and cook until the other side is browned but the inside is still soft, 1-2 minutes. (The omelet can also be folded in half after about a minute and browned on both sides, if you don't feel comfortable flipping it all at once..
3. Optional add-ins: Ground chicken or pork (cook the meat in the oiled pan before adding the egg mixture), shallots, chopped cilantro or other fresh herb.
4. Serve with sticky rice and/or stir fried veggies. Top with chilli sauce.
   
   Food tags
   Thai, Asian, Very Low Carbs,, Easy

Crispy thai omlet (recipe) details

Time:
Prep Time in Hours and Mins:10M

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