Cajun omelet (recipe)
| Cajun omelet (recipe) | |
|---|---|
| Name | Cajun omelet |
| Ingredients | Butter • Andouille sausages • Plum tomatoes • Onion • Red bell pepper • Celery rib • Garlic • Eggs • Fresh parsley • Monterey jack cheese |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 438.6 |
| Fat | 32.6 |
| Protein | 30 |
| Carbohydrate | 5.5 |
| Fiber | 1.1 |
| Net carbohydrates | 4.4 |
| Sugar | 3.6 |
| Saturated fat | 15.8 |
| Cholesterol (mg) | 684.8 |
| Sodium | 481.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1. Melt 1 teaspoons butter in a 10-inch nonstick heavy skillet over medium-high heat; add sausage, and cook, stirring occasionally, 6 to 7 minutes or until sausage is well browned. Add tomatoes, next 4 ingredients, and 1/2 teaspoons Creole seasoning. Cook 5 to 7 minutes or until vegetables are tender and most of liquid has evaporated. Remove from skillet.
- 2. Whisk together eggs, parsley, and remaining 1/2 teaspoons Creole seasoning.
- 3. Melt 1 teaspoons butter in skillet coated with cooking spray over medium heat, rotating pan to evenly coat bottom. Pour one-fourth of egg mixture into skillet. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Cook until almost set (about 1 minute). Cover skillet, and cook 1 minute.
-
4. Sprinkle 1 side of omelet with one-fourth each sausage mixture and cheese. Fold omelet in half over filling. Slide omelet onto a serving plate; cover with aluminum foil to keep warm. Repeat procedure 3 times with remaining butter, egg mixture, sausage mixture, and cheese. Serve with hot sauce.
Food tags
Cajun,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:42M
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Contributors: Prab R. Tumpati, MD
