Ham frittata (recipe)
| Ham frittata (recipe) | |
|---|---|
| Name | Ham frittata |
| Ingredients | Olive oil • Cooked ham • Onion • Red sweet bell pepper • Green bell pepper • Celery • Eggs • Salt • Cracked black pepper • Red pepper flakes • Cheddar cheese |
| Cooktime (in hours) | 0.566666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.733333334 |
| Keto friendliness | Keto friendly |
| Calories | 230.9 |
| Fat | 16.3 |
| Protein | 16.2 |
| Carbohydrate | 4.5 |
| Fiber | 1 |
| Net carbohydrates | 3.5 |
| Sugar | 2.4 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 340.5 |
| Sodium | 310.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ham frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 400 8F.
- Heat oil in a non stick frypan, add ham cubes and onions.
- Sautv until onions are transparent and just turning brown, about 5 to 7 minutes.
- Add red, green and jalapev o peppers, celery and jalapev o jelly, if using.
- Sautv 3 to 5 minutes or until jelly melts.
- In a large bowl, beat eggs with salt and pepper, until frothy and about double in volume.
- Over high heat pour egg mixture evenly over evenly spread sautv ed mixture.
- Move mixture around just a little.
- Place lid on frypan and leave on high heat until bottom is set, being careful not to burn.
- Do not remove lid.
- Place covered frypan on middle rack in oven and cook approximately 20 minutes, until well risen and golden (I have a see-through lid on my frypan).
- Remove lid and sprinkle with cheddar cheese, turn oven to broil, broil for 2 or 3 minutes until cheddar melts.
- Slide onto platter and cut into 4 pieces, serve hot with salsa if desired.
Food tags
Meat, Canadian, Very Low Carbs, Brunch, Broil/Grill,, Oven, Stove Top, Easy
Ham frittata (recipe) details
Time:
Prep Time in Hours and Mins:44M
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Contributors: Prab R. Tumpati, MD
