Eggs ole (recipe)
| Eggs ole (recipe) | |
|---|---|
| Name | Eggs ole |
| Ingredients | Eggs • Mushrooms • Onion • Butter • Margarine • Sharp cheddar cheese • Salsa • Sour cream |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 165.3 |
| Fat | 10.1 |
| Protein | 14.2 |
| Carbohydrate | 4.3 |
| Fiber | 0.7 |
| Net carbohydrates | 3.6 |
| Sugar | 2.4 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 423 |
| Sodium | 142.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs ole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggs ole (recipe) image(external)
Recipe instructions
- Place enough butter or margarine in a large non stick frying pan to sautv the veggies on medium heat.
- Place veggies in in frying pan and stir ever so often to allow even cooking.
- Saltl and pepper veggies to taste.
- Meanwhile combine all eggs in a bowl and whisk until well mixed.
- Make sure there is enough butter in pan for next step so that the eggs don't stick to the pan.
- Once veggis are brown and soft add the eggs into the frying pan and stir.
- Lower heat to a low heat.
- When one side is done carefully,flip to other side.
- You may need to cut eggs in half to flip egg.
- so that it doesn't crack and it will crack a bit.
- Once both sides are done, place on a dinner plate.
- Cover the top with a generous portion of cheese.
- Place in the microwave for 45 seconds to 1 minute or until melted.
- Serve unto plates.
- Top with salsa and sour cream.
- Enjoy!.
Food tags
Cheese, Vegetable, Mexican, Very Low Carbs, Savory, Brunch,, Easy
Eggs ole (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
