Seitan log ii (recipe)

Seitan log ii (recipe)
Name	Seitan log ii
Ingredients	Vital wheat gluten • Nutritional yeast • Salt • Paprika • Cumin • Onion powder • Garlic powder • Dried parsley • Vegetable broth • Tomato paste • Tamari • Soy sauce • Extra virgin olive oil • Vegetarian worcestershire sauce
Cooktime (in hours)	1.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.666666667
Keto friendliness	Keto friendly
Calories	83.5
Fat	5.3
Protein	4.4
Carbohydrate	6.9
Fiber	2.9
Net carbohydrates	4
Sugar	1.4
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	646.3
Servings	6
Yield	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seitan log ii (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Seitan log ii (recipe) image(external)

Recipe instructions

1. Preheat oven to 325 8.
2. In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
3. Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
4. Form into a log (6-8\ long), wrap tightly in foil, twisting ends. Bakefor 90 minutes.
5. When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
6. Slice to use as desired
7. )
   
   Food tags
   Vegan, Egg Free, Free Of..., Oven,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H40M

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