Seitan log ii (recipe)
| Seitan log ii (recipe) | |
|---|---|
| Name | Seitan log ii |
| Ingredients | Vital wheat gluten • Nutritional yeast • Salt • Paprika • Cumin • Onion powder • Garlic powder • Dried parsley • Vegetable broth • Tomato paste • Tamari • Soy sauce • Extra virgin olive oil • Vegetarian worcestershire sauce |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 83.5 |
| Fat | 5.3 |
| Protein | 4.4 |
| Carbohydrate | 6.9 |
| Fiber | 2.9 |
| Net carbohydrates | 4 |
| Sugar | 1.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 646.3 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | 5 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Seitan log ii (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Seitan log ii (recipe) image(external)
Recipe instructions
- Preheat oven to 325 8.
- In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
- Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
- Form into a log (6-8\ long), wrap tightly in foil, twisting ends. Bakefor 90 minutes.
- When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
- Slice to use as desired
-
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Food tags
Vegan, Egg Free, Free Of..., Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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