Bean and meat chili (recipe)

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Bean and meat chili (recipe)
NameBean and meat chili
IngredientsChicken Pork Roma tomatoes Green bell peppers Onion Garlic cloves Chili powder Flour
Cooktime (in hours)8
Preptime (in hours)0.5
Totaltime (in hours)8.5
Keto friendlinessKeto friendly
Calories789.4
Fat80.9
Protein10.3
Carbohydrate5.2
Fiber1.8
Net carbohydrates3.4
Sugar2.3
Saturated fat33.5
Cholesterol (mg)112.4
Sodium70.2
Servings8
Yield8 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bean and meat chili (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Place beans in a bowl and cover with water, let soak overnight in the fridge.
  2. In the morning, combine all ingredients EXCEPT flour in a crockpot.
  3. Cover with water.
  4. Set on low for 8 hours or high for 6 hours.
  5. Mix flour with water and pour into the pot about an hour before done if you'd like a thicker chili.
  6. For gluten-free, please OMIT the thickening step.

    Food tags
    Egg Free, Free Of..., Inexpensive


Bean and meat chili (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:8H30M

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Contributors: Prab R. Tumpati, MD