Bean and meat chili (recipe)
Bean and meat chili (recipe) | |
---|---|
Name | Bean and meat chili |
Ingredients | Chicken • Pork • Roma tomatoes • Green bell peppers • Onion • Garlic cloves • Chili powder • Flour |
Cooktime (in hours) | 8 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 8.5 |
Keto friendliness | Keto friendly |
Calories | 789.4 |
Fat | 80.9 |
Protein | 10.3 |
Carbohydrate | 5.2 |
Fiber | 1.8 |
Net carbohydrates | 3.4 |
Sugar | 2.3 |
Saturated fat | 33.5 |
Cholesterol (mg) | 112.4 |
Sodium | 70.2 |
Servings | 8 |
Yield | 8 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bean and meat chili (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place beans in a bowl and cover with water, let soak overnight in the fridge.
- In the morning, combine all ingredients EXCEPT flour in a crockpot.
- Cover with water.
- Set on low for 8 hours or high for 6 hours.
- Mix flour with water and pour into the pot about an hour before done if you'd like a thicker chili.
- For gluten-free, please OMIT the thickening step.
Food tags
Egg Free, Free Of..., Inexpensive
Bean and meat chili (recipe) details
Time:
Prep Time in Hours and Mins:8H30M
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Contributors: Prab R. Tumpati, MD