Vegan taco dip (recipe)
Vegan taco dip (recipe) | |
---|---|
Name | Vegan taco dip |
Ingredients | Tofutti better-than-cream-cheese • Lettuce • Tomatoes • Black olives • Onion |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 21.9 |
Fat | 1.3 |
Protein | 0.5 |
Carbohydrate | 2.7 |
Fiber | 0.9 |
Net carbohydrates | 1.8 |
Sugar | 1.1 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 102.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan taco dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Let the cream cheese come to room temperature while you prepare the veggies.
- In a bowl with a spoon or sturdy spatula, mix the cream cheese and taco seasonings until well blended and creamy.
- Spread into the bottom of a 9x13 baking dish, smooth evenly, and top with the lettuce, then the rest of the vegetables.
- Cover and keep chilled in the refrigerator until ready to serve.
Food tags
Vegan, Egg Free, Free Of..., Potluck,, Easy
Vegan taco dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD