Paleo coconut chicken (recipe)

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Paleo coconut chicken (recipe)
NamePaleo coconut chicken
IngredientsChicken breasts Coconut Sea salt Eggs Coconut oil
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories613.7
Fat43.9
Protein51.2
Carbohydrate2.7
Fiber1.7
Net carbohydrates1
Sugar0.9
Saturated fat24.7
Cholesterol (mg)238.3
Sodium327.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Paleo coconut chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Paleo coconut chicken (recipe)


  1. mix almond flour, shredded coconut and sea salt together in a bowl.
  2. beat egg in separate bowl.
  3. dip chicken breast in egg and rol in dry mixture.
  4. heat a frying pan over medium heat and add coconut oil when hot.
  5. pan fry chicken until fully cooked. If the crust starts to brown and your chicken isn't fully cooked yet (this wil depend onthe size of the chicken breast), take it out of the pan and place it in the oven on a baking sheet at 350 F for 5-10 minutes covered with foil.

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Paleo coconut chicken (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD