Jamaican baste (recipe)
| Jamaican baste (recipe) | |
|---|---|
| Name | Jamaican baste |
| Ingredients | Olive oil • Onion • Garlic cloves • Garlic cloves • Ground allspice • Ground cinnamon • Lime • Sugar |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 109.9 |
| Fat | 10.2 |
| Protein | 0.4 |
| Carbohydrate | 5.6 |
| Fiber | 1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 1.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican baste (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oil in a small frypan
- Add the onion, garlic and chili. Cook over medium heat, stirring, approx 10 mins or until the onion is cooked and just starting to brown. Tip into a large shallow bowl.
- Add the remaining ingredients and mix well.
- Use as required. chicken should be marinated from 1 hour up to 24 hours , covered and refrigerated. Serve cooked chicken garnished with lime wedges.
Food tags
Egg Free, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
