Jamaican baste (recipe)

Jamaican baste (recipe)
Name	Jamaican baste
Ingredients	Olive oil • Onion • Garlic cloves • Garlic cloves • Ground allspice • Ground cinnamon • Lime • Sugar
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	109.9
Fat	10.2
Protein	0.4
Carbohydrate	5.6
Fiber	1
Net carbohydrates	4.6
Sugar	2.1
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	1.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican baste (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat the oil in a small frypan
2. Add the onion, garlic and chili. Cook over medium heat, stirring, approx 10 mins or until the onion is cooked and just starting to brown. Tip into a large shallow bowl.
3. Add the remaining ingredients and mix well.
4. Use as required. chicken should be marinated from 1 hour up to 24 hours , covered and refrigerated. Serve cooked chicken garnished with lime wedges.
   
   Food tags
   Egg Free, Free Of...,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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