Lemon dijon salmon (recipe)

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Lemon dijon salmon (recipe)
NameLemon dijon salmon
IngredientsDijon mustard Lemon juice Rosemary Thyme Salmon
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories12.9
Fat0.4
Protein0.6
Carbohydrate2.3
Fiber0.5
Net carbohydrates1.8
Sugar0.7
Saturated fat0
Cholesterol (mg)0
Sodium155.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon dijon salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Mix mustard, lemon juice, rosemary and thyme in a bowl.
  2. Put each piece of fish in a square of tinfoil.
  3. Spoon marinade on to one side of piece of fish then flip and coat the other side.
  4. Close tinfoil and allow to sit in fridge or freezer for at least 2 hours. Can be kept for days in the freezer.
  5. Thaw completely in refrigerator if frozen. Preheat grill (or broiler) to medium-high. If using grill, clean and oil grates to prevent sticking. Unwrap salmon. Grill (or broil) about 4-6 minutes per side or until fork-tender and cooked through (internal temperature 158F/70C). Over-cooking result in dry fish!. )

    Food tags
    Kid Friendly, Free Of..., Summer,, Beginner Cook, Easy


Lemon dijon salmon (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD