Walnut oil (recipe)
Walnut oil (recipe) | |
---|---|
Name | Walnut oil |
Ingredients | Walnut pieces |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 196.4 |
Fat | 21.7 |
Protein | 0.8 |
Carbohydrate | 0.8 |
Fiber | 0.4 |
Net carbohydrates | 0.4 |
Sugar | 0.1 |
Saturated fat | 2.7 |
Cholesterol (mg) | 0 |
Sodium | 0.1 |
Servings | 16 |
Yield | 16 tablespoons |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut oil (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Walnut oil (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Drop walnuts into boiling water in small saucepan; boil 3 minutes; drain.
- Spread walnuts in a single layer on a shallow baking sheet.
- Bake15 - 25 minutes or until golden brown; stirring once.
- Cool to lukewarm.
- Place warm nuts in a plastic bag and crush with mallet or rolling pin.
- In large jar, combine nuts with oil.
- When ready to use, strain walnuts from oil.
Food tags
Egg Free, Free Of...,, For Large Groups, Easy, Inexpensive
Walnut oil (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD