Nut and seed meal (recipe)

Nut and seed meal (recipe)
Name	Nut and seed meal
Ingredients	Flax seed • Sunflower seeds
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	52.8
Fat	4.5
Protein	1.9
Carbohydrate	2.2
Fiber	1.5
Net carbohydrates	0.7
Sugar	0.3
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	11.1
Servings	16
Yield	16 tablespoons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nut and seed meal (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Grind up the flax, almonds, and sunflower seeds one at a time on high speed in any blender or food processor you have for about 2 minutes each or until it becomes powdery. Do not do more than 1/3 of a cup at a time or you'll have chunks.
2. Mix the powders together in an airtight container and keep in the fridge for 1 week.
   
   Food tags
   High Fiber, High Protein, Egg Free, Free Of...,, For Large Groups, Beginner Cook, Small Appliance, Easy, Inexpensive

Nut and seed meal (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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