Nut and seed meal (recipe)

Nut and seed meal (recipe)
Name	Nut and seed meal
Ingredients	Flax seed • Sunflower seeds
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	52.8
Fat	4.5
Protein	1.9
Carbohydrate	2.2
Fiber	1.5
Net carbohydrates	0.7
Sugar	0.3
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	11.1
Servings	16
Yield	16 tablespoons
Reviewaggregate

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Nut and seed meal (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Nut and seed meal (recipe)

1. Grind up the flax, almonds, and sunflower seeds one at a time on high speed in any blender or food processor you have for about 2 minutes each or until it becomes powdery. Do not do more than 1/3 of a cup at a time or you'll have chunks.
2. Mix the powders together in an airtight container and keep in the fridge for 1 week.
   
   Food tags
   High Fiber, High Protein, Egg Free, Free Of...,, For Large Groups, Beginner Cook, Small Appliance, Easy, Inexpensive

Nut and seed meal (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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