Garlic thyme chicken (recipe)
| Garlic thyme chicken (recipe) | |
|---|---|
| Name | Garlic thyme chicken |
| Ingredients | Chicken breasts • Garlic cloves • Olive oil • Yellow onion • Poultry seasoning • Dried thyme • Ground black pepper • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 207.6 |
| Fat | 13.8 |
| Protein | 15.8 |
| Carbohydrate | 5.3 |
| Fiber | 1.4 |
| Net carbohydrates | 3.9 |
| Sugar | 0.7 |
| Saturated fat | 3 |
| Cholesterol (mg) | 46.4 |
| Sodium | 339.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic thyme chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic thyme chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut up chicken into bite size pieces. Dice the onion and press the garlic through a garlic press. If you don't have a garlic press, dice the garlic up finely. I used three large cloves, but you can add more cloves for your own taste.
- In a large skillet pan, heat the olive oil and cook the onions and garlic for about 6 minutes and the onions are soft and golden brown in color.
- Add the chicken. Add the poultry seasoning (or Sage if you don't have it), thyme, and salt and pepper.
- Cook the chicken for about 10 minutes or until cooked through. Serve with steamed rice!.
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Food tags
High Protein, Egg Free, Free Of...,, Easy
Garlic thyme chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
