Detoxifying hummus (recipe)

Detoxifying hummus (recipe)
Name	Detoxifying hummus
Ingredients	Chickpeas • Cilantro • Garlic cloves • Sea salt • Extra virgin olive oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	45.8
Fat	2.3
Protein	1.2
Carbohydrate	5.3
Fiber	1
Net carbohydrates	4.3
Sugar	0
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	184.6
Servings	20
Yield	1 tablespoon
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Detoxifying hummus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Detoxifying hummus (recipe) image(external)

Recipe instructions

1. Puree cilantro, salt, and garlic in a mixer or food processor. Add olive oil to help get it moving if needed.
2. Add chickpeas and puree, adding oil if needed. Sometimes if it's too dry to mix well, I'll add water too so I don't have to use a lot of oil.
3. Freezes well!.
   
   Food tags
   Free Of...,, For Large Groups, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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