Hummus for my young-un (recipe)

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Hummus for my young-un (recipe)
NameHummus for my young-un
IngredientsChickpeas Lemon juice Tahini Olive oil Garlic powder Salt Water
Cooktime (in hours)0.05
Preptime (in hours)0.05
Totaltime (in hours)0.1
Keto friendlinessKeto friendly
Calories33.6
Fat1.4
Protein1.1
Carbohydrate4.5
Fiber0.9
Net carbohydrates3.6
Sugar0.1
Saturated fat0.2
Cholesterol (mg)0
Sodium54.2
Servings24
Yield24 Tbsp
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hummus for my young-un (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hummus for my young-un (recipe) image(external)

Recipe instructions

  1. combine ingredients in a blender or food processor and puree, adding water until you reach desired consistency.
  2. serve with pita chips, crudites, or as a sandwich spread. My son loves it with pretzels, just like his mama!.

    Food tags
    Vegan, Low Cholesterol,, For Large Groups, Easy


Hummus for my young-un (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:6M

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Contributors: Prab R. Tumpati, MD