Beth's taco dip (recipe)

Beth's taco dip (recipe)
Name	Beth's taco dip
Ingredients	Sour cream • Avocados • Cheddar cheese • Black olives • Scallion • Tomatoes • Onion • Chili powder • Garlic powder • Pepper
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	128.9
Fat	10
Protein	5.3
Carbohydrate	5.5
Fiber	2.4
Net carbohydrates	3.1
Sugar	1
Saturated fat	4.6
Cholesterol (mg)	20.1
Sodium	223.2
Servings	30
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beth's taco dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beth's taco dip (recipe) image(external)

Recipe instructions

1. Spread beans evenly on the bottom of a baking dish or casserole. (I use a quiche dish).
2. Mash avocados with chili powder, onion, pepper and garlic. Spread avocado mixture over the beans. Next, layer the sour cream over the first two layers.
3. Mix together the taco sauce, cheese, jalapev o sauce, olives, scallions, and tomatoes. Spread over the sour cream layer.
4. Serve with tortilla chips.
   
   Food tags
   Mexican,, For Large Groups

Beth's taco dip (recipe) details

Time:
Prep Time in Hours and Mins:20M

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