Calico bean soup (recipe)
| Calico bean soup (recipe) | |
|---|---|
| Name | Calico bean soup |
| Ingredients | Diced tomatoes • Garlic cloves • Chicken broth • Vegetable broth • Water • Salt • Pepper |
| Cooktime (in hours) | 7 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 7.25 |
| Keto friendliness | Keto friendly |
| Calories | 38.2 |
| Fat | 0.8 |
| Protein | 3.2 |
| Carbohydrate | 4.6 |
| Fiber | 0.9 |
| Net carbohydrates | 3.7 |
| Sugar | 2.5 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 380.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Calico bean soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Calico bean soup (recipe) image(external)
Recipe instructions
- Add beans to a large stockpot and cover completely with water.
- Let soak overnight or 8 hours; drain beans.
- Use a 6 quart slow cooker.
- Add the beans to the insert.
- Add the diced onion, tomatoes and garlic.
- Stir in the seasoning packet, the broth, and water.
- Cover and cook on LOW for 7-10 hours, or until the beans have begun to burst and are bite-tender.
- If you'd like to naturally thicken the broth, pulse a few times with a handheld immersion blender, or blend 1 cup of the beans in a traditional blender and then stir back in the pot.
-
Taste and adjust seasoning with salt and pepper.
Food tags
NA
Calico bean soup (recipe) details
Time:
Prep Time in Hours and Mins:7H15M
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Contributors: Prab R. Tumpati, MD
