Bean fondue dip (recipe)
Bean fondue dip (recipe) | |
---|---|
Name | Bean fondue dip |
Ingredients | Tomatoes • Onion • Garlic • Green chilies • Sharp cheddar cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 148.5 |
Fat | 11.3 |
Protein | 8.9 |
Carbohydrate | 3.1 |
Fiber | 0.5 |
Net carbohydrates | 2.6 |
Sugar | 1.6 |
Saturated fat | 7.2 |
Cholesterol (mg) | 35.7 |
Sodium | 213.2 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bean fondue dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bean fondue dip (recipe) details
Recipe instructions
- Mix the ingredients together, reserving 1 cup shredded cheese.
- Spread into a 1- O qt baking dish.
- Sprinkle with the reserved cheese.
- Bakeuncovered 25-30 minutes at 350' till bubbly and cheese melts.
- Serve hot with your favorite brand of tortilla chips.
Food tags
< 60 Mins"
Bean fondue dip (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD