Bean fondue dip (recipe)

From WikiMD's Wellness Encyclopedia

Bean fondue dip (recipe)
NameBean fondue dip
IngredientsTomatoes Onion Garlic Green chilies Sharp cheddar cheese
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories148.5
Fat11.3
Protein8.9
Carbohydrate3.1
Fiber0.5
Net carbohydrates2.6
Sugar1.6
Saturated fat7.2
Cholesterol (mg)35.7
Sodium213.2
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bean fondue dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Bean fondue dip (recipe) details

Recipe instructions

  1. Mix the ingredients together, reserving 1 cup shredded cheese.
  2. Spread into a 1- O qt baking dish.
  3. Sprinkle with the reserved cheese.
  4. Bakeuncovered 25-30 minutes at 350' till bubbly and cheese melts.
  5. Serve hot with your favorite brand of tortilla chips.

    Food tags
    < 60 Mins"


Bean fondue dip (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD