Nola red beans and rice (recipe)

Nola red beans and rice (recipe)
Name	Nola red beans and rice
Ingredients	Onion • Celery ribs • Green bell peppers • Garlic cloves • Olive oil • Bay leaves • Tabasco sauce • Worcestershire sauce • Liquid smoke
Preptime (in hours)	8
Totaltime (in hours)	8
Keto friendliness	Keto friendly
Calories	32.2
Fat	1.4
Protein	2
Carbohydrate	4.2
Fiber	0.7
Net carbohydrates	3.5
Sugar	1.2
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	25.2
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nola red beans and rice (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
Soak beans overnight or bring to a boil 2 minutes, then cover and soak at least an hour. Chop all vegetables and saute very slowly until they begin to carmelize. Drain beans and rinse well. Combine beans and vegetables in crock pot. Cover with stock or water and BTB. Simmer in crock pot for a VERY long time.7 hours?

Food tags
Cajun, Easy, Inexpensive
Nola red beans and rice (recipe) details

Time:
Prep Time in Hours and Mins:8H

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