Smoke tofu (recipe)

Smoke tofu (recipe)
Name	Smoke tofu recipe
Ingredients	Firm tofu • Hickory liquid smoke • Water • Soy sauce • Molasses • Paprika • Pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	96.9
Fat	4.8
Protein	9.7
Carbohydrate	6.1
Fiber	1.2
Net carbohydrates	4.9
Sugar	3.5
Saturated fat	1
Cholesterol (mg)	0
Sodium	183.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Smoke tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Smoke tofu (recipe)

Mix ingredients 2 through 6. Pour over sliced tofu. Cover and soak at least 1 hour or overnight in refrigerator.
Preheat oven to 350 degrees.
Put tofu pieces on baking sheet. Season with paprika and pepper, to taste.
Bakefor 20-25 minutes. Serve or use in recipe.

Food tags
< 30 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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