How to cook dried beans (recipe)
| How to cook dried beans (recipe) | |
|---|---|
| Name | How to cook dried beans |
| Ingredients | Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 14 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to cook dried beans (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Place 1 pound bag of beans into large bowl. Sift and sort through the beans and remove any pieces of dirt and broken beans.
- Fill bowls with HOT water to cover beans by at least 2 inches. Remove any beans that float to the top when soaking.
- Beans will at least double in size. Soak in HOT water for at least 2 hours, but ideally, soak overnight.
- After soaking, drain beans and rinse with cool water.
- Place in large pot and cover with at least 2 inches of water.
- Place the lid on top with a slight crack. Bring water to a boil. (I crack the lid at the start because I find that when I put the lid on all the way and move onto another task in the kitchen or around the house, the water will be boiling over and make a mess on the stove! So I crack the lid to avoid the spillage..
- Once boiling, reduce heat to medium and then cover completely. Let cook another 1-1 1/2 hours, or until beans are soft.
- Drain beans.
- Use in your favorite recipe.
Food tags
Easy
How to cook dried beans (recipe) details
Time:
Prep Time in Hours and Mins:14H
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Contributors: Prab R. Tumpati, MD
