Creole black eyed peas (recipe)
| Creole black eyed peas (recipe) | |
|---|---|
| Name | Creole black eyed peas |
| Ingredients | Onion • Green bell pepper • Celery rib • Garlic cloves • Dried black-eyed peas • Water • Diced tomatoes • Dried oregano • Salt • Cayenne • Black pepper • Liquid smoke flavoring |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 50.6 |
| Fat | 4.5 |
| Protein | 0.2 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 1.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 0.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creole black eyed peas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Creole black eyed peas (recipe) details
Recipe instructions
- Soak the peas overnight in cold water. Drain.
- Heat the oil in a heavy pot. Add onion, pepper, and celery, sweat over low heat until softened.
- Stir in garlic, continue stirring until garlic releases it's aroma.
- Add all remaining ingredients except liquid smoke to the pot, along with enough additional water to cover the peas by one inch. Cook until peas are completely tender, about 1 1/2 to 2 hours, adding more water as necessary. When they're tender, add the Liquid Smoke, cook for 5 more minutes, and serve over rice
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Food tags
Vegetable, Creole,
Creole black eyed peas (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
