Poppadoms (recipe)
| Poppadoms (recipe) | |
|---|---|
| Name | Poppadoms |
| Ingredients | Black pepper • Cumin • Salt • Garlic clove • Water • Water • Cayenne pepper |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 83.2 |
| Fat | 9.2 |
| Protein | 0.1 |
| Carbohydrate | 0.5 |
| Fiber | 0.2 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 97.6 |
| Yield | 12 poppadoms |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poppadoms (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In your food processor bowl combine the garbanzo bean flour, black pepper, cumin and salt.
- Pulse to combine well.
- Add the minced garlic, pulse again to mix well.
- With your food processor running slowly add the 1/4 cup water.
- You want your dough pulled together well but not wet.
- Add the additional 1 tablespoon water if your dough is not pulling together into a ball.
- Your dough should be stiff and feel somewhat dry, unlike bread dough.
- Using your hands form dough into a 6 inch log.
- Cut log into 12 1/2 inch slices.
- Using a little of your oil lightly brush both sides of each slice.
- Roll into super thin rounds about 6 inches in diameter.
- At this point you can bakethem in a 300 degree oven for about 15 to 20 minutes until dry but not brown, or fry them in the traditional way.
- Allow your poppadoms to dry at room temp for around 2 to 3 hours-you want them dry but still with a little bend.
- Heat Oil in a heavy skillet over medium high heat.
- Fry each round for 15 on each side-remove and drain on paper towells or a rack.
- Repeat until done.
- Eat immediately with hummus or baba ganouy.
Food tags
Asian, Indian, Weeknight,, Oven, Stove Top, Small Appliance
Poppadoms (recipe) details:
Time:
Prep Time in Hours and Mins:19M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
