Poppadoms (recipe)
| Poppadoms (recipe) | |
|---|---|
| Name | Poppadoms |
| Ingredients | Black pepper • Cumin • Salt • Garlic clove • Water • Water • Cayenne pepper |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 83.2 |
| Fat | 9.2 |
| Protein | 0.1 |
| Carbohydrate | 0.5 |
| Fiber | 0.2 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 97.6 |
| Yield | 12 poppadoms |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poppadoms (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In your food processor bowl combine the garbanzo bean flour, black pepper, cumin and salt.
- Pulse to combine well.
- Add the minced garlic, pulse again to mix well.
- With your food processor running slowly add the 1/4 cup water.
- You want your dough pulled together well but not wet.
- Add the additional 1 tablespoon water if your dough is not pulling together into a ball.
- Your dough should be stiff and feel somewhat dry, unlike bread dough.
- Using your hands form dough into a 6 inch log.
- Cut log into 12 1/2 inch slices.
- Using a little of your oil lightly brush both sides of each slice.
- Roll into super thin rounds about 6 inches in diameter.
- At this point you can bakethem in a 300 degree oven for about 15 to 20 minutes until dry but not brown, or fry them in the traditional way.
- Allow your poppadoms to dry at room temp for around 2 to 3 hours-you want them dry but still with a little bend.
- Heat Oil in a heavy skillet over medium high heat.
- Fry each round for 15 on each side-remove and drain on paper towells or a rack.
- Repeat until done.
- Eat immediately with hummus or baba ganouy.
Food tags
Asian, Indian, Weeknight,, Oven, Stove Top, Small Appliance
Poppadoms (recipe) details:
Time:
Prep Time in Hours and Mins:19M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
