Creamy taco bean dip (recipe)

Creamy taco bean dip (recipe)
Name	Creamy taco bean dip
Ingredients	Sour cream • Cream cheese • Cheddar cheese • Tortilla chips
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	147.6
Fat	11.5
Protein	5.2
Carbohydrate	6.4
Fiber	1.8
Net carbohydrates	4.6
Sugar	1.6
Saturated fat	6.7
Cholesterol (mg)	34.3
Sodium	421.2
Servings	16
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy taco bean dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a small mixing bowl, combine sour cream, cream cheese and taco mix.
2. Mix on medium speed till creamy.
3. Stir in beans; mix well.
4. Spread in 12x8-inch baking dish.
5. Sprinkle cheese over top.
6. Bakeat 350 8 for about 30 minutes or till thoroughly heated through.
7. Serve with tortilla chips or your choice of chips.
   
   Food tags
   , For Large Groups

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:30M

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