Portuguese beans (recipe)
| Portuguese beans (recipe) | |
|---|---|
| Name | Portuguese beans |
| Ingredients | Kidney beans • Olive oil • Bacon • Onion • Garlic cloves • Tomato puree • Ground cinnamon |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 79.1 |
| Fat | 6.2 |
| Protein | 1.4 |
| Carbohydrate | 5.3 |
| Fiber | 1.2 |
| Net carbohydrates | 4.1 |
| Sugar | 2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 4.1 |
| Sodium | 54.1 |
| Servings | 4 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:1H30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Portuguese beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Portuguese beans (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse the beans in cold water then place in a saucepan, cover with 1-inch of cold water and bring to the boil.
- Remove from the heat, cover with a lid and leave to soak for 2 hours.
- After the soaking time, heat the oil in a frying pan, add the bacon, onion and garlic and fry for 5 minutes, stirring.
- Add the tomato puree and spices, mix well and simmer for 5 minutes.
- Add the mixture to the saucepan containing the soaked beans together with enough water to just cover. Bring to the boil, then reduce the heat and simmer for about 50 minutes, stirring from time to time and checking the water level.
-
Add the salt towards the end of the cooking time. Serve hot.
Food tags
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