Szechuan green beans (recipe)

Szechuan green beans (recipe)
Name	Szechuan green beans
Ingredients	Garlic • Ginger • Green onions • Olive oil • Fresh green beans • Red pepper flakes • Soy sauce
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	53.3
Fat	2.5
Protein	2.1
Carbohydrate	7.2
Fiber	2.4
Net carbohydrates	4.8
Sugar	2.8
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	174.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Szechuan green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Szechuan green beans (recipe) image(external)

Recipe instructions

1. Finely chop garlic in a food processor.
2. Add ginger, green onions and oil, process until finely chopped.
3. Transfer to a 1 1/2 quart microproof bowl.
4. Microwave on high for 2 minutes.
5. Add green beans, pepper flakes and soy.
6. Toss well, cover, microwave on high 9-10 minutes , stirring 3 times.
7. Serve.
   
   Food tags
   Vegetable, Microwave,, Small Appliance, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:27M

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