Kidney bean dip (recipe)

Kidney bean dip (recipe)
Name	Kidney bean dip
Ingredients	Kidney beans • Green onion • Salsa • Parsley flakes • White vinegar • Chili powder • Onion powder • Salt • Cayenne pepper • Garlic powder • Medium cheddar • Monterey jack cheese • Chili powder
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	50.4
Fat	2.4
Protein	3.1
Carbohydrate	4.1
Fiber	1.5
Net carbohydrates	2.6
Sugar	0.6
Saturated fat	1.5
Cholesterol (mg)	6.8
Sodium	171.8
Servings	32
Yield	4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kidney bean dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Kidney bean dip (recipe) details

Recipe instructions

1. Preheat oven to 350 degrees.
2. Bottom Layer: Mash kidney beans with fork in medium bowl.
3. Add next 9 ingredients, mix well.
4. Spread in ungreased 9 inch pie plate or shallow casserole.
5. Top Layer: Layer all 3 ingredients, in order given, over salsa mixture.
6. Bakeuncovered, in 350 degrees oven for 30 minutes.
   
   Food tags
   , For Large Groups

Kidney bean dip (recipe) details

Time:
Prep Time in Hours and Mins:50M

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